Make a video diary online zip#

It’s a potent experience to sit-down “face-to-face” as the “you” of today meets the “you” from yesterday through your video entries. Instant Replayĭon’t forget to set aside time to look back at your entries as time goes by. As you grow more comfortable on camera you might decide to make some of your entries public or to keep a regular video blog. The best way to do this is to keep your video journals private at first.

This is your chance to let those notions go and decide for yourself.

It’s easy to develop preconceptions as to what it means to be on camera. A video journal offers the chance to safely experiment with video on your own terms. This is a great first step in releasing the judgments altogether. See if you can develop a sense of compassion both for yourself and for those who planted those seeds of criticism in the first place. Often the voice of the critic is the voice of someone from the past. Try to figure out where the judgment comes from.

Make a video diary online zip#

When you notice a judgment zip across your mind, pause for a minute.

Video journaling helps reveal what’s going on beneath the surface. Yet it’s the negative thoughts that we’re not aware of that often do the most harm. In daily life, the internal critic often keeps a low profile. Speaking from personal experience, it doesn’t take long to get in touch with how I’m really feeling once I start recording. Embrace the Criticĭon’t be surprised if keeping a video journal quickly connects you with your internal dialog. This might mean speaking, singing, laughing, crying, shouting or using your whole body. Connect to your feelings, whatever they are, and express them. It can be an unnerving experience to look into a camera lens and speak from the heart. Inhale and exhale fully and deeply to ground yourself in the moment. Your first video journaling entry may feel a bit awkward. They range in cost from five to fifteen dollars.) 3. (Shooting handheld can be tiring after awhile though. If your camera is handheld, choose whatever feels comfortable – this might even mean lying down while holding the camera above you. If your camera is fixed to your laptop or desktop computer, sit with a relaxed but upright posture. Choose Your Angleįind a private, quiet location where you won’t be interrupted. There may be many options on your camera, but for the purpose of your video journal, they shouldn’t be necessary. Don’t allow the technology to overwhelm you. If you have never kept a journal, video may be just the jumpstart you need. If you already keep a written journal, video journaling will give you a brand new experience. Rather than write down thoughts, feelings or meaningful life experiences – these are expressed to an impartial listener – your video camera. But video journaling offers a new opportunity for growth and change. There is no disputing that writing (whether pen or laptop) is a time proven method to keep a journal. Journaling is an excellent way to increase creativity, gain perspective on life, learn from the past and even transform painful emotions. Most people are familiar with the concept of journaling – even if they haven’t had the chance to keep one of their own. Video offers us the chance to express ourselves and connect with one another on unprecedented new levels.īut this article won’t teach you to become the next YouTube superstar (although it may be a first step if that’s something you aspire to). Online video has exploded in popularity over the last several years and it continues to grow and evolve. If you surf the web, chances are you have watched YouTube. These tiny, often pocket-sized marvels are powerful tools that can be used to increase creativity and foster self-transformation. Change may be hidden in your cellphone, stowed in your digital camera.